THE GREAT LOCK IN 8-Hour Silent Retreat Saturday, November 21, 2026 | 11 AM–7 PM | Minneapolis Presented by HEAL MPLS The Great Lock In is an intentional 8-hour silent retreat created for us, by us — a full day to step away from the noise, unplug from your phone, slow your body down, and make room to listen. Throughout the day, guests will move through periods of silence, gentle movement, journaling, prayer, spiritual reflection, restorative rest, nourishing plant-based meals, and herbal tea. This is not a networking event. It is not a productivity workshop. It is not a space where you have to perform healing. It is simply a space to be still. Come as you are and give yourself permission to disconnect from the demands of everyday life, reconnect with yourself and God, and create space for clarity, rest, reflection, and whatever may be waiting to be heard. Your retreat experience includes: nourishing plant-based meals, herbal tea, guided reflection, journaling materials, gentle movement and breathwork, restorative practices, spiritual reflection, intentional periods of silence, and a thoughtfully held retreat environment. Sliding Scale Registration Every guest receives the same full retreat experience. Our sliding scale allows us to keep the retreat accessible while honoring the cost of creating a beautiful and intentional day. $45 — Community Rate For those who need a more accessible price point right now. $75 — Sustainer Rate Our suggested ticket price and the rate that most closely supports the cost of your experience. $125 — Pay-It-Forward Rate For those with greater financial capacity who would like to help keep community-rate tickets available. Same experience. Same care. Different price points. Choose what honors your capacity. Space is intentionally limited to protect the intimacy and quiet of the experience.